Sunday Southern Days

PointsPlus value 3 1 small onion, chopped 1/2 medium green pepper, seeded and chopped 1/4 tsp cayenne pepper 1 (14.5 oz) can whole tomatoes 1 medium potato, peeled and cut int 1/2-inch cubes 1/2 cup bottled clam juice 1/2 cup water 1 (10 oz) can whole claims, drained In a stockpot, cook chopped onion. Cook until onion is translucent, about 5 minutes. Add green pepper and cayenne pepper; cook for 1 more minute. Add tomatoes, potato, clam juice, and water. Bring soup to a boil, then reduce heat and cover. Cook for 30 to 45 minutes or until potato is tender but not falling apart. Break up whole tomatoes with a long-handled spoon. Stir in clams and serve. Nutrients per serving: Calories: 118, Total Fat: 3 g, Sat Fat: 1 g, Carbs: 14 g, Fiber: 2 g, Protein: 9 g, Sugars: 4 g, Sodium: 259 mg, Cholesterol: 32 mg