Sunday Southern Days

As I prep for the 80 Day Obsession, I wanted to find a tracker to log my food that would make my life a bit easier and still let me pre-plan my meals and workouts. Coming up with a few printables online that never had enough room to write or type in my meals, I decided to create my own that would work better for my purposes. I created this for Excel/Google Sheets. You can save it and type right into it, logging your numbers of containers, details on the food, and at the bottom, you can edit the color container numbers to work with your bracket. Happy Planning! Click here for a FREE 21 Day Fix Planning Calendar Click here for PDF Download

This is a quick little project that you can completely customize to fit your space based in the paper you select! First select a frame with glass for this project. Any large frame will do 16 x 20" or larger. Mine shown is 24 x 30". I wanted something bright and selected my background paper first. It has a look of vintage lines notebook paper, with ivory, red and light blue as the main colors. purchase enough background paper to cover the entire size of you frame in a tiling formation. Scrapbook paper works well for this. With soapy options, you can even change this seasonally. Next, I selected solid color scrapbook paper in the three main colors of the background paper. You will be writing on these, so nothing too dark! This is where some measuring comes in. Take the width of your frame and divide by 7. Then subtract .5 from this number. Your result is how many inches wide each square should be, leaving one half inch between squares. Cut your solid color squares ...