Skip to main content

30 Day Shred: Day 1

It hurts. It's awesome.
 
Today I kicked off Jillian Michael's 30 Day Shred. After reading countless reviews, doing some research, and deciding if I can actually commit to 30 consecutive days of anything, I decided that today was the day. It works out perfectly as well, since I'm flying to see all of my family in 31 days.

I have only one goal for the next 30 days -- to get through every of the next 30 days with the DVD.

What is the 30 Day Shred, you ask? It is a workout DVD created and lead by Jillian Michaels from The Biggest Loser fame. The concept is simple -- every exercise in the DVD is two exercises in one. For instance, you might be lead to do a weighted arm curl while also doing a forward lunge. This lets you pack the average 40 minute DVD into 22 minutes of painstaking awesome.

If I live, pictures will follow.

Labels:

Comments

Post a Comment

Popular posts from this blog

Instant Pot Spaghetti and Meat Sauce 

Raise your hand if you LOVE washing dishes? Yes? Then this recipe isn't for you. Because dinner is done in one pot. Set it and forget it while you change into something more comfortable after a long day. Ingredients: 1 lb. ground beef 1/2 onion, diced 2 c broth or water 3 c (24 ounces) pasta sauce (marinara or tomato sauce recommended) 1 lb. any pasta (I used whole wheat high protein spaghetti) 2 T Italian Seasoning 1 t Onion Powder 1 t Garlic Powder 1/2 t salt 1/4 t black pepper Instructions: Set your pot to "Saute" and cook the ground beef, breaking up with a wooden spoon as it cooks. Add the onion to the ground beef and they will cook together. Once it is cooked through (about 4-5 min), do not drain out the fat. **If you prefer to use frozen meatballs, skip the above steps, start with the meatballs in the bottom of your pot, then go from here:  Mix in all seasoning (Italian seasoning, onion powder, garlic powder, salt and pepper) Layer in
Post a Comment
Read more

Current Faves

Here are just a few things I'm currently loving this summer: All the new layouts for Shutterfly photo books . After YEARS of saying I'd get around to scrapbooking photos from last year, and the year before, and the year before, I finally caught site of one of my good friend's adorable little girls gracing the cover of one of these photo books at her home. That was it -- it was decided I would finally get around to creating my own albums. So far I have created albums for 2007, 2008, 2009, our wedding, and our honeymoon. More to come!   If you haven't previously seen pics on the blog of our pup, Flaps, you don't know what kind of cuteness you are missing. He's a Soft-Coated Wheaten Terrier we rescued last Fall when he was only 10 weeks old. My pup-based obsession right now -- these great, fluffy dog beds from L.L.Bean.  I haven't braved the recent Maxi Dress trend, but I picked up this black Maxi Skirt from Old Navy and have been wearing
1 comment
Read more

DIY Burlap Placemats

BLOG UPDATE! These placemats are now available on my Etsy store TheSundayPaperie Customize with any words you'd like! I saw this picture on Pinterest, courtesy of the design blog, Cottage and Vine , and fell in love with the simplicity and quirkiness of these placemats. The original poster advises some basic burlap and just using a Sharpie for the lettering. A great afternoon DIY project.  I set out to make 6 to use on my kitchen table when it's fully set. Now, for what the write? Here were a few options: 6 synonyms for 'eat': eat, nourish, chow, bite, dine, devour 6 ways to say 'eat' in various languages: eat (English), φάω (Greek), comer (Spanish), manger (French), essen (German), jeść (Polish) Or I was thinking to just write out the works one through six. After a little survey of friends online, the concesus was to write it out in various languages. So here is how it went down: I wanted each placemat to be 14" x 20", so I p
5 comments
Read more