P90X - Friend or Foe?

I've been waffling on the subject of whether or not to attempt P90X for some time. With my husband's purchase of the DVD set, I no longer had any excuses. For those unfamiliar with this, it is a series of 12 DVD work outs that you mix into any order and complete 6 per week, one per day with one day off. Each DVD works various muscle groups and the only equipment you need is a set of bands, two free weights (I have 5 lbs.), and things from around the house, like a chair.

For the record, I don't look like any of these people.

This week, I jumped right in:

Wednesday - Shoulders and Back
Thursday - Yoga
Friday - Legs and Back

Coming this weekend:
Saturday - Pylometrics
Sunday - Yoga

Overall, I'm sore, but a 'good' sore. It hurts to cough, bend, reach, breathe .... but I forsee it getting better. I'm already physically feeling better, though results should rear sometime in the next few months. The idea is to stay with this program for 90 days to see the intended results. After the 90 days, I'm not really sure what the intention is -- do you just keep doing it? I would assume so, but let's not get ahead of ourselves.

Updates to follow. If you don't see any for a while, it means P90X killed me.

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Instant Pot Chicken Marsala

Day two with my Crock-Pot Express (CPE), aka Instant Pot. Tonight, we are making Chicken Marsala, one of The Captain's favorites. Since I'm preparing to get back into the 21 Day Fix starting on January 15 (with the new 80 Day Obsession plan!), I'm going to enjoy the chicken and green beans only, while the rest of the family will have egg noodles with their chicken. I found a simple enough recipe on Pinterest that I'm going to adapt to work for our family's tastes a little bit better. Here is the plan: Ingredients: - 2 lbs chicken thighs, boneless, skinless - 1 T olive oil - 1/2 t garlic powder - 1/2 t salt - 1/4 t black pepper - 1/2 yellow onion, diced - 1 pint sliced baby Bella portobello mushrooms - 1 c Marsala wine - 1/4 c chicken stock or broth - 1 T minced garlic Instructions: - Set device to “Sauté” and add oil. Allow to heat for 1 minute. - Season chicken with salt, pepper, and garlic powder - Add chicken to pot and sear meat for 3 ...

Instant Pot Spaghetti and Meat Sauce

Raise your hand if you LOVE washing dishes? Yes? Then this recipe isn't for you. Because dinner is done in one pot. Set it and forget it while you change into something more comfortable after a long day. Ingredients: 1 lb. ground beef 1/2 onion, diced 2 c broth or water 3 c (24 ounces) pasta sauce (marinara or tomato sauce recommended) 1 lb. any pasta (I used whole wheat high protein spaghetti) 2 T Italian Seasoning 1 t Onion Powder 1 t Garlic Powder 1/2 t salt 1/4 t black pepper Instructions: Set your pot to "Saute" and cook the ground beef, breaking up with a wooden spoon as it cooks. Add the onion to the ground beef and they will cook together. Once it is cooked through (about 4-5 min), do not drain out the fat. **If you prefer to use frozen meatballs, skip the above steps, start with the meatballs in the bottom of your pot, then go from here: Mix in all seasoning (Italian seasoning, onion powder, garlic powder, salt and pepper) Layer in ...

Creamy Tomato Sauce

This is my best low point tomato sauce concoction yet! Let's get to it: Ingredients: 2 cans diced tomatoes (do not drain) 4 t EVOO 1/4 c fat free sour cream 2 T Italian Seasoning 2 t garlic salt 1 t dill 1 t thyme Combine all ingredients except the corn starch. Bring to a boil and simmer on med-low for 15-20 minutes to begin the thickening process. Transfer about 1/4 c of the liquid from the tomatoes to a small bowl and mix well with corn starch to create a roux. Once free of lumps, add the roux to the tomatoes and stir well. Continue to simmer for another 5-10 minutes on low until ready to serve. Stir periodically to ensure the sauce doesn't get too thick or begin to dry (add a little water of this occurs). PP+ 2 for 1/4 of the tomato mixture Serve over pasta (I served it over beef ravioli). Enjoy!

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